Using writing, and meditation, and ice cream, and reading, and dreams,

and a whole lot of other tools to rediscover who I am,

after six years living with a man with OCPD.



Showing posts with label Books. Show all posts
Showing posts with label Books. Show all posts

Tuesday, January 10, 2012

Too Perfect Tuesdays - Chap 6 - The Need To Stand Alone &
Suspiciousness

This post continues with The Need to Stand Alone and Suspiciousness  from Chapter Six.

This series looks at a small snippet of The book on the Perfectionist Personality, aka The Obsessive Compulsive disordered Personality, aka OCPD, each week. Please follow along, leave your comments, engage more on the FaceBook website... whatever your heart calls you to do.

Too Perfect, When Being in Control Gets Out of Control by Allan E. Mallinger, M.D. and Jeanette DeWyze was published by Random House in 1992.  If you believe you are dealing with OCPD or someone who is "Too Perfect," whether that's you or a loved one, please buy a copy of the book and read it for additional insights that will not all be covered in these excerpts.


THE NEED TO STAND ALONE
Earlier, I talked about how some obsessives fear being emotionally dependent on other people.  As a "solution," they may try to become as self-reliant as possible, even to the point of disavowing their emotional need for loved ones.

Margaret, for example, found herself unable to tell her husband, Jim, how much she missed him whenever he called home from business trips.  When I asked what made it so difficult, she told me that she disliked feeling dependent on anyone.  Pressed further, she admitted feeling afraid of being let down. <snip>

People who fear dependency ware often extremely reluctant to ask their friends and loved ones for such things as time together, affection, sex, or emotional support.  When I ask about this reluctance, at first patients will proudly cite their self-reliance.  Eventually, additional explanations emerge.

For example, they feel that anyone who really cared about them would know what they need, and give it without being asked.  Having to ask becomes evidence that they aren't truly loved. <snip>

Asking poses other risks.  The obsessive fears that the other party may secretly feel contemptuous of the "weakness" revealed by supplication.  Wost of all, the request might be denied, a turn of events that would be devastating to the obsessive.<snip>

Some obsessives may even avoid asking for much-needed assistance.  They may, for example, feel they have to be the one to fix anything needing repairs around the house.  <snip>
Many obsessives hate to take medications.  First they see the need for drugs as an acknowledgment that they already lack some degree of control.  And, second, they fear they will become psychologically dependent on the drug and will have trouble giving it up.  <snip>


Suspiciousness
<snip> He lived with a girlfriend, but the ulterior motives he ascribed to her kept undermining his positive feelings for her.  "I wonder if she isn't just trying to avoid being along for the rest of her life," he said.  "I also wonder if maybe she only thinks she loves me.  Her self-esteem is pretty low, so how can she truly love somebody?  I'm always in the detective mode, looking for the deeper meaning behind what she says."



<snip> But obsessives also fear exploitation in more than just close relationships.  I recently overheard a graphic example of this in a local photo shop, where a man was questioning the clerk about how his pictures would be processed.  What if he didn't like the way they turned out?  Did the business offer any sort of written guarantees?  Who would be the judge of whether the pictures were of adequate quality and would would the criteria be, he demanded.  He persisted, asking increasingly picayune questions, while his fear of "being taken" made him oblivious to the line of people rolling their eyes and expressing their exasperation behind him.
***
These things all become self-fulfilling prophecies.  Would he tell me he missed me?  Sometimes, and I tried to reinforce who charming I found it, but other times he wouldn't tell me, he would throw a tantrum because I was away for a few hours.  Which made me less than eager to rush home. 

I also got lectures about how people who loved each other should just be able to "tell" what the other was thinking.  To a certain degree, that's true, people learn to ready body language, but it's also true that he would get very upset when I didn't "read" him properly, and instead of telling me what he thought or felt, blame me for not being properly attuned to him.  Likewise, he was sure he knew what I was thinking or feeling - and if what I said contradicted what he assumed/thought he knew about me, then obviously, I was lying.

Exhausting.  As well as the third (or thirteenth) degree cross-examination of any merchant from whom we might consider buying a four dollar part.  Exhausting, embarrassing, humiliating.

He was convinced all along, talking of suspicious, that I was having an affair.  One year out of our relationship, and I still don't feel even ready to DATE.  Although it did cross my mind, perioidically, the old "You've got the name, why not have the game?" especially after he'd been particularly dreadful,  In some ways, it would have been lovely to be touched with tenderness and passion, rather than waiting for the next attack to come.  I cannot fault those in this kind of relationship to being vulnerable to outside consolation.


Your thoughts?
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Tuesday, December 6, 2011

Too Perfect Tuesdays - Chap 5 - Are You Demand-Resistant?
& Overcoming Demand-Resistance

This post continues with Are You Demand-Resistant? and Overcoming Demand-Resistance from Chapter Five.

This series looks at a small snippet of The book on the Perfectionist Personality, aka The Obsessive Compulsive disordered Personality, aka OCPD, each week. Please follow along, leave your comments, engage more on the FaceBook website... whatever your heart calls you to do.

Too Perfect, When Being in Control Gets Out of Control by Allan E. Mallinger, M.D. and Jeanette DeWyze was published by Random House in 1992.  If you believe you are dealing with OCPD or someone who is "Too Perfect," whether that's you or a loved one, please buy a copy of the book and read it for additional insights that will not all be covered in these excerpts.
 Are You Demand-Resistant?

Many people are consciously aware of and frustrated by the results of their demand-resistance - their chronic lateness, for example, or the trouble they have with expressing emotion. <snip>

Demand-resistance is a chronic and automatic negative inner response to the perception of pressure, expections, or demands (from within or without).  <snip>

<snip> Observe your uneasy feeling when somebody asks you to have something by a given date.  Notice your reluctance when it's time to begin the work.  Watch yourself procrastinate.  And ask yourself, What's making this so hard?  Why am I hesitating?

Ask yourself why you feel annoyed about having to carry out a legitimate request, why it's so difficult to do the things on your list, why going to Spanish class feels a little more burdensome each night.  If you don't have a plausible answer to such questions, demand-resistance may be a problem for you.  Even if you can come up with plausible reasons for balking, they don't necessarily rule out demand-resistance as the true culprit.  Remember that this phenomenon is deeply unconscious, and you might well be rationalizing your behavior, so scrutinize your reasons carefully.  I can't tell you how many times people have told me they avoid sex because they're just too tired in the evening, or they postpone projects because it isn't a good time to start them, or they are having trouble getting through tasks because the head of the department is obnoxious - only to discover later that even when the same conditions persist, they are able to change their attitudes and behavior.


Overcoming Demand-Resistance

The most important step in overcoming demand-resistance is recognizing the demand-resistance consciously as it is happening.  Oddly, I find that many people are able to make changes as soon as they are able to recognize what's occurring.  One patient, for example, told me, "It's just too much trouble, too overwhelming, to write the thank you notes for my wedding gifts.  It feels impossible!"  But as soon as she said this, she laughed and said, "But it's not impossible!  It's not all that terrible.  It's crazy to tell myself that."  She then went home and wrote the notes.

I wish it were always that easy to spot and discard a demand-resistant behavior.  It isn't.  (that particular patient just happened to be "ready.")  But something else that should help you is to start paying attention to the number of times you think, feel, or say "I should" or "I have to" rather than "I want."  If you are demand-resistant, this way of thinking is a self-protective habit that has grown out of proportion, causing you needless pain and undermining your sense of autonomy.<snip>

To change the pattern, you'll need to reconnect with the "I want" aspect of everything you do.  Catch yourself thinking "I should" or "I have to," and challenge those thoughts.  Stop telling yourself "I have to" unless you're certain that's the case.  Don't let the ownership of your life slip away.  Realize that even when you are pressured to do something, the decision to comply or not is entirely yours.

<snip> Little by little, an increased awareness of the "I want" part of the things you do - neglected for so long - will help you too feel a more solid sense of who you are.  Work won't feel as burdensome.  You'll no longer feel like an unwilling victim.  You'll bring more energy and creativity to your activities.  Keep asking yourself, "What do I want?" about even the simplest things.  I don't guarantee a clear answer every time, but it's amazing how often one will materialize if you practice.

***

One of the things my ex had a real problem with was saying, "I want."  We had many fights because I would use that language, and then he would scold me for being selfish, etc.  Finally I explained to him, "Look, this is what grown-ups do.  We both put it all out there on the table.  I say, I want A.  You say, well I want B.  Then we work together to see that each of us gets what we want, but we can't even get there if we both don't start with 'I want.'"

What I understand better now, is he was so wrapped up in demand-resistance and being a martyr, he often didn't know what he 'wanted.'  And why should my selfish 'wants' trump what was The Right Thing To Do?

I'm not sure if a partner is able to help someone who is unaware battle demand-resistance.  Boundaries and other tools can help with things like the Crazy Rules, but the person who is constantly converting desires and urges into work - because Work is Good, Fun is Selfish has to find a way to battle that him or herself.

Since I've learned about this, I've become more aware of my own demand-resistance.
Realizing that all work and no play is a sign of MENTAL DISORDER
has helped me make room for play with less, if not no, guilt.Can you catch yourself in the moment reverting to demand-resistance?

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