Using writing, and meditation, and ice cream, and reading, and dreams,

and a whole lot of other tools to rediscover who I am,

after six years living with a man with OCPD.



Showing posts with label brain. Show all posts
Showing posts with label brain. Show all posts

Thursday, April 19, 2012

A-Z: Question - What Causes Mental Illness, Anyway?

PET scan of a human brain with Alzheimer's diseasePET scan of a human brain with Alzheimer's disease (Photo credit: Wikipedia)What causes mental illness? Genetics? Environment? Trauma?

We have many more questions about mental illness than we have answers. But we are beginning to put some of the pieces together.

As we are learning to scan brains in various ways, and see parts of it that are over- or under-active, enlarged or shrunken, it becomes ever more evident that when they say mental illness is "all in your head," that's literally true.

Many mental illnesses look very much like what happens when we know someone has suffered a brain injury; a bad fall, a war injury, or a stroke.

After Brain Injury: The Dark Side of Personality Change (Part 1)

The author here describes building a new relationship with her husband after his massive heart attack and cardiac arrest caused a severe anoxic brain injury.
Most of the time, Alan displayed his engaging pre-injury personality marked by kindness, love, curiosity, and humor. However, post-injury personality changes also meant that we dealt with bouts of intense anger, confusion, and unpredictable behavior. Sometimes his moods shifted so suddenly that I called it "Jekyll and Hyde syndrome." It was as if two versions of Alan resided within him. One was rational and easy-going, but the other was frightening and even dangerous at times.

Why brain injury affects emotions

First, some background. Brain injury sometimes causes subtle or pronounced changes in personality. Damage to specific areas of the brain, including the frontal and temporal lobes, amygdala, and hippocampus might leave the survivor vulnerable to agitation, volatile emotions, memory impairment, verbal attacks, physical aggression, and impaired impulse control.

Psychiatric issues after brain injury

Brain injury can also contribute to psychiatric issues including depression, severe anxiety, substance abuse, or obsessive compulsive disorder. Some survivors experience post-traumatic stress disorder (PTSD) as a consequence of the circumstances and medical events that caused the brain injury. In addition to damage to specific areas of the brain, Alan's brain injury disrupted the production and function of neurotransmitters that influence mood and thought regulation.
We quickly learned that anxiety or depression made Alan more susceptible to angry outbursts or threatening behavior. He often responded well to the judicious use of medications to modulate depression, anxiety, and agitation for years after the injury. We never used medications in place of attention, communication, behavioral strategies and keeping environmental stimulation within his comfort zone. However, I came to appreciate their value.
from Caregiver.org:
Emotional Lability
In some cases, neurological damage after a head injury may cause emotional volatility (intense mood swings or extreme reactions to everyday situations). Such overreactions could be sudden tears, angry outbursts, or laughter. It is important to understand that the person has lost some degree of control over emotional responses. The key to handling lability is recognizing that the behavior is unintentional. Caregivers should model calm behavior and try not to provoke further stress by being overly critical. Help the person recognize when his/her emotional responses are under control and support/reinforce techniques that work.
Self-Centered Attitude
The person who has survived a head injury may lack empathy. That is, some head injury survivors have difficulty seeing things through someone else's eyes. The result can be thoughtless or hurtful remarks or unreasonable, demanding requests. This behavior stems from a lack of abstract thinking.
Help cue the person to recognize thoughtlessness. Remind him/her to practice polite behavior. Realize that awareness of other people's feelings may have to be relearned.
We're finding out that people with a certain genetic component might be more vulnerable to Alzheimer's disease. As our living environments become ever more compromised with pollutants, we know that children growing up in certain areas become more prone to certain types of cancer and other birth defects. But not all children growing up next to the Love Canal developed cancer. Certain physical problems seem to require both a genetic and an environmental component.



from WebMD:
What Biological Factors Are Involved in Mental Illness?
Some mental illnesses have been linked to an abnormal balance of special chemicals in the brain called neurotransmitters. Neurotransmitters help nerve cells in the brain communicate with each other. If these chemicals are out of balance or are not working properly, messages may not make it through the brain correctly, leading to symptoms of mental illness. In addition, defects in or injury to certain areas of the brain have also been linked to some mental conditions.

Other biological factors that may be involved in the development of mental illness include:

Genetics (heredity) : Many mental illnesses run in families, suggesting that people who have a family member with a mental illness are more likely to develop one themselves. Susceptibility is passed on in families through genes. Experts believe many mental illnesses are linked to abnormalities in many genes -- not just one. That is why a person inherits a susceptibility to a mental illness and doesn't necessarily develop the illness. Mental illness itself occurs from the interaction of multiple genes and other factors --such as stress, abuse, or a traumatic event -- which can influence, or trigger, an illness in a person who has an inherited susceptibility to it.

Infections: Certain infections have been linked to brain damage and the development of mental illness or the worsening of its symptoms. For example, a condition known as pediatric autoimmune neuropsychiatric disorder (PANDA) associated with the Streptococcus bacteria has been linked to the development of obsessive-compulsive disorder and other mental illnesses in children.

Brain defects or injury: Defects in or injury to certain areas of the brain have also been linked to some mental illnesses.

Prenatal damage: Some evidence suggests that a disruption of early fetal brain development or trauma that occurs at the time of birth -- for example, loss of oxygen to the brain -- may be a factor in the development of certain conditions, such as autism.

Substance abuse: Long-term substance abuse, in particular, has been linked to anxiety, depression, and paranoia.

Other factors: Poor nutrition and exposure to toxins, such as lead, may play a role in the development of mental illnesses.

Personally, I suspect that for many with substance abuse problems, it's more a vicious circle. A person with undiagnosed symptoms of mental illness began self-medicating with alcohol, or cocaine, or crystal meth, and as the addiction grew, any relief continued to shrink. While meanwhile, the person's drug of choice was wreaking havoc on his/her body.

Back to the brain trauma issue; it's entirely possible to have clots, growths, and mini-strokes inside the brain, large enough to affect the personality; but entirely unrecognized. I know a young woman recently diagnosed with epilepsy. She had previously been diagnosed with bipolar disorder, but taking a closer look, her doctors said that her brain appeared to be having periodic "lightning storms" inside it, which affected her behavior, even though she did not exhibit what most people think of as epileptic symptoms.

There's probably an emotional component to mental illness as well. Living in a home where emotional, physical, or sexual abuse sends fight-or-flight hormones flooding the body might send a child who already had a tendency towards mental illness, firmly over the edge. Even if the child is not the target, being a regular witness to his mother or her father being abused, must leave lasting damage.

But I think it's time and then some to stop blaming all mental illness on "bad childhoods/bad mothers." Clearly, many people endure them, and somehow, become neither mentally ill, nor abusive, themselves.

In another few decades, I suspect there will be fingertip blood tests for certain neurotransmitter levels linked to mental illness symptoms, as there are now for diabetics and their blood sugar levels. Wouldn't it be wonderful if those with certain mental disorders could take smaller doses of mood-regulating meds only when they needed them?

We all have brains, and we all have bodies, and pretty much every human being has Issues. Nearsighted. Allergic to cats. Digestive problems. A tendency to ingrown toenails.

Perhaps instead of taking pride in the fact that "at least I'm not crazy," we should count our blessings.  Realize, just because we fall in that category today, things could change for us, or someone we love, tomorrow.


My A-Z theme is Issues related to Mental Health or Mental Illness.


Have you ever known anyone who experienced 
 a traumatic brain injury?
Have you ever participated in a study on mental illness?
Why or why not?

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Monday, April 9, 2012

A-Z: Everything Gets Under Your Skin
If You've Got Hyper-Sensitivity


Nails on a chalkboard.  Every (hearing) person knows and loathes that sound.  Nobody is very fond of the scratchy clothing tag at the back of our necks, either.

But what if many of the sounds, smells, and sights that other people enjoy, or at least, tolerate with seemingly little distress, set your teeth on edge?


You may be a Highly Sensitive Person.

Being highly or hyper-sensitive is not the same thing as actually being allergic to fragrances, foods, etc.  They simply really, really bug the HSP person.

From Being Highly Sensitive on Holistic Healing:

Porous Systems

As we have come to know, Highly Sensitive People's systems are very porous, meaning that external stimuli seems to be more directly absorbed into their bodies. (It has been said that it is as if HSP "have no skin" to protect them from these outside stimuli.) Non-HSP generally are less porous and have natural defenses which defuse external stimuli thereby not directly impacting and overloading their nervous systems.

Another way to think about this is to visualize the curve on a chart: At the point where the Non-HSP would have little or no stimulation, the HSP would be somewhat stimulated. Where Non-HSP would be somewhat stimulated, the HSP would be pretty well stimulated. And, where the Non-HSP is well stimulated, the HSP may be reaching, or might have already reached, a state of being over stimulated, over aroused and overwhelmed, which may manifest itself in Highly Sensitive People as getting upset, frazzled or even angry, needing to get away, or possibly "shutting down" and becoming unable to function.

From The Highly Sensitive Person
In defining the Highly Sensitive Person, Dr. Aron provides examples of characteristic behaviors, and these are reflected in the questions she typically asks patients or interview subjects:
  • Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
  • Do you get rattled when you have a lot to do in a short amount of time?
  • Do you make a point of avoiding violent movies and TV shows?
  • Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
  • Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
  • Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
  • Do you have a rich and complex inner life?
  • When you were a child, did your parents or teachers see you as sensitive or shy?
from Wikipedia on Sensory defensiveness:
Common symptoms of sensory defensiveness include intolerance of high-pitched noises, intolerance of chewing sounds, intolerance of overhead lights (especially fluorescent lighting); experiencing a feeling of being attacked upon being touched (especially from light touch or sudden touch); intolerance of certain types of fabrics in contact with the skin; becoming nauseated upon smelling something that does not smell bad to neurotypical individuals; difficulty maintaining eye-contact; severe intolerance of foods due to taste, texture, or temperature; and generally becoming overwhelmed when exposed to a lot of sensory stimuli at once.

Intolerance in this context should not always be taken as unwillingness to be subject to the sensory stimuli in question; rather, intolerance is an inability to process the sensory stimuli in any way other than as over-stimulating, because the sensory stimuli provokes a fight-or-flight reaction. This is also known as sensory overload.
High or  hyper-sensitivity has been linked to autism, Asperger's Syndrome, ADD/ADHD, and at least via anecdotes, to OCPD. My ex was offended by my cologne, by the sounds of children playing, by too much light, and he hated being touched by me unexpectedly, whether it was a kiss, gentle touch on the arm, butt-pat in passing. (Yes, this did not have a healthy impact on our relationship.)  I've read dozens of accounts of others with OCPD partners who recount similar experiences.

I've blogged before on the analogy that people can be compared to vacuum cleaners.  We're "sucking in" about two million bits of sensory data every moment.

But we don't process anywhere near that amount, more like 40,000 bits (subconsciously), even less than that consciously.



from Internet of the Mind- How Thought Creates Reality
But what if our filter is damaged, like a vacuum cleaner with a missing bag, or one which is too tightly sealed? We might be taking in too little or too much data. We might be overwhelmed by it.

Many women (myself included) report increased sensitivity to odors during pregnancy, and at different points in our menstrual cycle.  Likewise, the sensitivity to light and other stimuli that often precedes a migraine can also be tied to bodily cycles or consumption of certain foods. This points to the possibility that some chemical imbalance in the brain can be responsible for triggering migraines.

What becomes ever clearer, is the more we learn about the brain, the more we realize there is much we don't know.



My A-Z theme is Issues related to Mental Health or Mental Illness.

Have you had times in your life when you were super-sensitive 
to external stimuli? How did/do you handle it?
Your thoughts?
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Sunday, April 1, 2012

A-Z: Don't Forget About Anosognosia

1212mentalhealth-RW(Photo credit: Robbie Wroblewski)Anosognosia is a condition we're all familiar with, we just don't know the word.

My A-Z theme is Issues related to Mental Health or Mental Illness.

Self awareness springs from... the brain.  (stay with me here) When you stub your toe, yes, you feel the pain in your toe, but it's because the brain processes the messages from the nerve endings in your toe and sends back the message, "Pain.  Sharp, severe pain.  Cussing will commence now."

Pain is the body's way of saying, "Danger here, pay me some attention!"  Injuries like a stubbed toe can become seriously infected in a paralyzed person, because without pain, there is often no awareness of injury.

The brain also updates us on our general health and mental condition.  Every night, when we sleep, it "reboots," and we wake up in the morning, conscious that we are XX many years old, that we have a cold or a backache, and that we are happy or heartbroken.

In some people, with physical brain damage due to accident or stroke, and in some people with mental illness (who may also have physical damage to or abnormalities of the brain) the brain doesn't seem to "reboot" properly.  It restores an old backup, one that is not updated with the latest patches.  (Think the movie 50 First Dates.)

So the person who, yesterday, fully acknowledged his bi-polar disorder and the need for staying on his medication, may today insist he is just fine.  Not bi-polar, never been bi-polar - are you crazy?  Why would he need to take meds?

What we are coming to realize is that many people are not simply "in denial."  Yes, some people are, but others, genuinely and completely don't realize there is anything wrong with their brain because their brain tells them, "Everything's fine, move along, move along, nothing to see here."

There's an excellent book on the subject by Xavier Amador, who has pioneered a technique called LEAP to assist families and partners in dealing with those who insist, "I AM NOT SICK! I Don't Need Help!"

While anosognosia has not been intensively studied in mental disorders such as OCPD and Alzheimer's, the basic principles of Listen, Empathize, Agree, and Partner can also be applied to relationships where one person has that disorder, or even a boss or co-worker who's "difficult."

via SamirBaradwaj
Remember the parable of the Wind and the Sun, who had a contest to see which one could get a man to take off his cloak?  The harder the Wind blew, the harder the man clung to it.

Browbeating others to agree with us is simply something that doesn't "stick," long-term.  Those with OCPD and other illnesses seem to be most responsive to a person that they trust pointing them in certain directions.  Establishing that trust is the best way to work towards the goal.

The goal can't be to make the disordered person say, "By Jove, you're right.  I am wacko."  The goal is to persuade him/her to take some action: take their meds, throw away some of their hoard, stop nitpicking at one's child...


My A-Z theme is Issues related to Mental Health or Mental Illness.

Have you had any experiences with anosognosia in your life, 
either your own, or a loved one's?
Have you tried to blow somebody's cloak off with an argument?  
How'd that work?  Other thoughts?
Related articles
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