Using writing, and meditation, and ice cream, and reading, and dreams,

and a whole lot of other tools to rediscover who I am,

after six years living with a man with OCPD.



Showing posts with label apologies. Show all posts
Showing posts with label apologies. Show all posts

Friday, January 18, 2013

Birth of a JADE - Two Different Scripts

Colourful nail polishes
Colourful nail polishes (Photo credit: Wikipedia)
Let's take OCPD and other disorders and lock them in a closet somewhere (don't you wish we could?), pretend they don't exist, and look at what is going on when JADEing (Justifying, Arguing, Defending, and Explaining) occurs, regardless of whether one person in the relationship is disordered, or both are, or neither are.

If you've ever been in an amateur play situation, you understand the concept of scripts: Person A says line 1, Person B says line 2. If Person B forgets line 2, Person A will repeat his/her line, or rephrase it in certain ways, trying to prompt Person B to remember and say line 2.

In a  disordered conversation, it's like Person A and Person B are working from two different scripts.


Person A comes bouncing into the room and displays a bottle of nail polish. "Look at this!" s/he says exuberantly. "This weekend, I'm going to paint all my nails this pretty robin's egg blue!"

What Person A is hoping for in response could go in any number of directions:
  • Ooh, what a gorgeous color! Can you do mine, too?
  • You're always doing something wild and crazy. [If said with affection]
  • That's going to look great on you.
  • When I was growing up,women only painted their nails in shades of red. All the different colors still look strange to me, but I've noticed many women wearing them. [An invitation to a discussion about changing fashions.]
  • Alrighty then.

Basically, Person A wants any response that says, "I hear you, I love you, I support you, I approve of you."


But what if, for whatever reason, Person B freaks out?  


I recently read psychologist Jonathan Haidt's The Righteous Mind: Why Good People Are Divided by Politics and Religion

In this book he brings compelling evidence that we reach conclusions quickly, and produce reasons later only to justify what we've already decided.  He even references demand-resistance, though not by that name.




In a split second, Person B's "gut reaction" is that s/he doesn't like Person A's wild nail polish plans. It's not based on facts or logic, though s/he may truly believe it is. S/he doesn't like it, therefore it's wrong, therefore s/he must convince Person A that it's wrong. Her/his verbal response may be:
  • I can't believe you wasted your money [or our money] on something so stupid.
  • That color is so ugly.
  • Don't you think you're a little old to try to be trendy?
  • You know that the odor of nail polish gives me a raging headache.
  • Did you forget we have plans this weekend? When did you think you were going to do this wild manicure scheme?
  • I don't suppose you remembered to pick up the Whoosits I asked you to get, did you?
  • I wish something so shallow and superficial made me happy.

Person B has changed the script. Whatever Person A replies now, the only correct response for Person B has become, "I accept your opinion/displeasure/dominance, and will no longer proceed to paint my nails this color."


JADEing is an attempt to return to the first script.


Person A really does want Person B's approval, or at the very least, tolerance and not disapproval. JADEing assumes that the issue is a failure in communication, that Person B can be won over, if only the right reasons are presented.

But because Person's B's reaction is emotional, not logical, no matter how many of her/his arguments get shot down, s/he will come back with more, because s/he knows it is wrong for Person A to wear that nail polish.

The issue is not (and never was, really) about a minor fashion choice. It's about whose opinion/wish gets validated.

The only way the conversation can end is if either Person A or Person B realizes that the script is not going to be followed, and exits the circular conversation, because the relationship is more important than "winning" their point.


JADEing is about getting sucked into a power struggle.


[Justifying]
Person B: I can't believe you wasted money on something so stupid.
Person A: It's not like it's a lot of money, it's only a little splurge.
Person B: You're always splurging. Don't you think a homeless person would have appreciated you dropping the money in his cup?
Person A: I am not always splurging, I haven't bought anything for myself in months, and I give plenty of money to homeless people and charity.
Person B: If you have any left after wasting your money on ugly nail polish.

[Arguing]
Person B: That color is ugly.
Person A: It is not! And you like it on everything else, it's the exact color of the garden shed.
Person B: Just because it looks good on a garden shed doesn't mean it's a good color for nail polish. It'll make your hands look like a corpse.
Person A: It will not. I've never seen a corpse with robin's egg blue nails.
Person B: Like you're an expert on dead bodies?

[Defending]
Person B: Don't you think you're a little old to try to be trendy?
Person A: Lots of women and some men wear blue nail polish. Ann Romney is in her sixties, and I saw her on TV wearing nail polish almost exactly this shade.
Person B: Oh, so Ann Romney is a fashion icon now? And your role model?
Person A: She's a lovely woman. I don't have to agree with her politics to notice she's attractive.
Person B: I got news for ya, sweetheart, she pays a lot for that hair, wardrobe, and makeup. You think you're in that league?
Person A: It's not an entire wardrobe, it's a bottle of nail polish, for Pete's sake!
Person B: So you think you can accomplish with one bottle of nail polish what she needs an entire staff of top stylists to pull off? Good luck with that!

[Explaining]
Person B: You know that the odor of nail polish gives me a raging headache.
Person A: Yes, I haven't forgotten. That's why I always do my manis and pedis out on the porch where it won't disturb you.
Person B: I can still smell it on you when you come in.
Person A: Fine, I'll stay out an extra 15 minutes to make sure any smell has disappated.
Person B: I don't understand why you can't just let your nails stay their natural color.
Person A: It's fun, it's a quick and easy way to feel young and pretty.
Person B: *snorts* They say there's no fool like an old fool.

Eventually, Person B may get her/his way - persuading Person A not to wear the nail polish. Or, Person A may wear it anyway, but all the joy will have been sucked out of doing so. When JADEing mode is entered, neither party feels heard or satisfied.


Let's try cutting JADE off at the pass.


Here's some ways Person A can end the circular conversation.

Person B: I can't believe you wasted money on something so stupid.
Person A: What one person considers wasteful, others consider a necessity. Sounds like you're in a sour mood; want to tell me about it?

Person B: That color is so ugly.
Person A: I'm sorry you think so, but I like it. What movie shall we see this weekend?

Person B: Don't you think you're a little old to try to be trendy?
Person A [joking]: Crap, you've discovered my secret identity; grandparent by day, Grandmaster Trendsetter by night.

Person B: You know that the odor of nail polish gives me a raging headache.
Person A: You do seem to get a lot of headaches. What does your doctor say about that?


Here's some ways Person B can end the circular conversation.


Person B: I can't believe you wasted money on something so stupid.
Person A: It's not like it's a lot of money, it's only a little splurge.
Person B: You're right, I'm sorry I called it stupid. I'm sure I've spent as much or more money on things you'd consider silly, too. We're all entitled to splurge once in a while.



Person B: That color is so ugly.
Person A: It is not! And you like it on everything else, it's the exact color of the garden shed.
Person B: You know, you're right. I do like that color on the garden shed, and I am sure I will get used to it on you, because you make everything beautiful.

Person B: Don't you think you're a little old to try to be trendy?
Person A: Lots of women and some men wear blue nail polish. Ann Romney is in her sixties, and I saw her on TV wearing nail polish almost exactly this shade.
Person B: You know, you're right. I'm sorry I said you were too old. I think I'm too old, to get used to all these new fashions - but you'll be patient with me, won't you?  [joking] Have you seen my buttonhook around?

Person B: You know that the odor of nail polish gives me a raging headache.
Person A: Yes, I haven't forgotten. That's why I always do my manis and pedis out on the porch where it won't disturb you.
Person B: I don't think I've given you enough credit for doing that, and I do appreciate it. Sometimes, though, the odor is still really intense for me when you come inside. Would you be offended if I went into another room or let you know it still was too strong for me?


It takes time, practice, and above all, awareness, to realize you (or another person) have gotten sucked into a JADEing loop, which becomes not hearing, respecting, or validating the other person, but "I must win this point."

If an argument or discussion ends with one party feeling deflated, stupid, or disrespected, then both parties have lost, even the person who thinks s/he "won."

Relationships are not supposed to be wars. A successful relationship is where the goal is not that one person wins, and the other loses, but that both win.

Your thoughts?


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Thursday, May 5, 2011

As You're Not

Say you're sorry,
even though
i know
you're not.

You don't know
how to be
anything other than
unchallenged champion of
backhanded slights,
poisonous stings,
crushing complaints,
self-serving lies,
the hero of
your own stories.
You see the world
as it isn't,
so you don't have to be
who you are.

Say you're sorry,
so I can remember you
as you're not.

This poem was written by my friend Karen G for Nat Po Wri Mo (poets were challenged to write a poem a day, and used with her permission, here.)   If you've ever been in a relationship with a disordered person, I'm sure you understand why it grabbed me so strongly.

I think one of the hardest things to accept is they don't get why/how they have hurt us so.  We get trapped into thinking, if I can only explain this better, if I can just convey exactly how hurt and terrible it makes me feel when s/he belittles, name-calls, condescends, won't listen, is nastily sarcastic... surely s/he will stop doing it.  We try and try and try, but somehow, the message doesn't get through.




It's not a failure to communicate at all.

I don't believe that people with distorted thinking are evil, but until they accept that their world view is what needs tweaking, not ours, we can try to "communicate" until we're blue in the face, and they won't get it

I know I upset him too.  I never followed all the shower rules (though I did try.)  I surprised him by bringing home impulse food buys from the grocery store.  I would touch his shoulder or pat his butt in passing.  I know now, that to a person with OCPD, these kinds of things are hugely upsetting, but I meant well.  

He never seemed to see that, to give me the benefit of the doubt, but each time I did or said something unexpected, he would turn on me as though I was an enemy.  He would keep me from hurting him by hurting me first, by keeping me at a distance, calling me names, putting me down at every opportunity.

I know that he loved me in his way, that he truly would have taken a bullet for me. (Bullet, yes, shrink's couch - hell no!)

I got plenty of "I'm sorry's."  Lots of "I'm sorry if you took that the wrong way," or "were too sensitive," or even, sometimes, a full-out, "I'm sorry.  That was uncalled for and I shouldn't have said it." 

I have friends who think it would make them feel better, just to get one sincere apology.  And for me, it did at first.  It made me feel like there was hope, like he was seeing the damage he was doing to me, to us.   Finally!

Then it got to be like the neighbor who keeps stealing your parking spot.  After the 11th time they've apologized but done it again anyway, and you realize they have no intention of changing the behavior, it's just meaningless noise.  And perhaps, another verbal weapon, "I said I was sorry!  What's wrong with you that you can't forgive and forget?!"

Part of the growth, part of my healing, is that I need to work it out without depending on the right apologies or closure from him. 

How about you?  Did this poem speak to you, too?
Have you learned to move on without needing closure 
from a damaged person, or...?


Thursday, March 17, 2011

What Was I Thinking?

I was recently validated as not being the only woman on the planet looking back on a relationship (or, alas, more than one relationship) and asking myself, What Was I Thinking?

They've got stories from 58 women asking themselves the same question.  So, I'm not the only slow learner.

I'm sure, if you asked a bunch of gay women, gay men, or straight men, they'd have similar "light bulb moment" stories about their girlfriends, boyfriends, and ex-spouses. 

Unfortunately, sometimes we turn the bulb out again.

From the Intro:
What Was I Thinking? is a collection of personal essays written by women describing that moment in a relationship when, no matter how much you think it should work or want it to work or need it to work, it becomes clear to you that it's not going to work.
The really hit me - too much of the time we focus on exactly that: "I think it should work" and "I want it to work" and "I need it to work" and we don't want to pay attention to: Hello?  It's not working.  They say you can't make a silk purse out of a sow's ear, but we get wrapped up in trying to help somebody else overcome their problems and live up to their potential.  Maybe our partner doesn't want to be a silk purse.
...this is not necessarily the moment of the actual breakup.  Rather, these stories describe the instant when logic, common sense, and simple self-interest triumph over the human need to be loved - or, at least, the need to be in a relationship.  The relationship may not last beyond lunch, or it may linger for weeks or even longer.  But inside, you know: He's going to be an ex.
Trying to remember when the first time I knew with OCPD ex b-f it was not going to work out.  There were so many, many moments, and I just kept overruling my common sense and gut instincts.  Was it the time he started in with the Shower Rules?  The jealous spazz attacks about my boss and co-workers?  The way he would come in to "touch base" with me (aka, constant interruptions) whenever I was trying to write?

I just kept telling myself, with enough time and love and patience, I would be able to make it work.  I was an idealist.


They cleaned this up just a smidge for the broadcast version.  The written version describes the guy as being built, not like a 16 oz can of beer, but like two 16 oz cans of beer, stacked on top of each other.  <wincing yet?>

I dated a guy like that for a while, and concocted an excuse to break up, because, well, sex wasn't fun because of his can-cans.  (Or big banana, take your pick.)  Couldn't think of  a tactful way to tell him that, though.

I'm having fun reading the stories and watching the video clips.  Apparently Nicole Hollander (cartoonist, Sylvia) was once married to somebody with OCPD - seems he felt she deliberately ruined his soup by making it with noodles that were the wrong width.

Aiiieee!

Well, I'm glad they rediscovered this holiday, and I'll definitely be celebrating.



Have you had a "Come To Your Senses" moment?
What triggered it for you?