Using writing, and meditation, and ice cream, and reading, and dreams,

and a whole lot of other tools to rediscover who I am,

after six years living with a man with OCPD.



Friday, May 11, 2012

Lessons of the Roller Rink

Blue disco quad roller skates
Blue disco quad roller skates (Photo credit: Wikipedia)
When I was in middle school, one of the few entertainment options for people my age was going to THE local roller rink. (Yes, there was only one.)

I will spare you the details of the boy I always hoped would Pick ME for the Couples Only skates (he's mostly foggy in my mind anyway) and move to my main point:

We almost always skated widdershins (counter-clockwise). It makes sense, in order to avoid carnage on the floor (which there would have been) that there was ONE official direction in which to skate. Most people are right-handed; beginner skaters could then clutch the safety bar along the wall with their right hands.

Most of us were also on rental skates, owned by the rink, since most parents didn't want to pony up for skates used perhaps a dozen times before their kids grew out of them.

However, several times a night they would turn on the light for all skaters to reverse direction.  So now we were going clockwise, instead of counter-clockwise.

It felt weird. It felt unnatural. Our bodies were accustomed to doing our cross-overs of right foot over left at the turns (mine were, anyway). Our vision wasn't used to watching out for out-of-control skaters coming at us from different directions.

More than that, the skates themselves were used to going in a different direction. The wheels bore a subtle wear pattern that made us want to circle left, like NASCAR, rather than circle right.

There were a lot more spills and accidents when everybody was going clockwise - more, even, than there were when the setting was for backwards skating only.

(If you're curious, I did, eventually, master learn to mostly stay upright when backwards skating. Nothing like these peeps, though. Though I did entertain fantasies of skating this well, which I would easily accomplish while in the company of the sweaty-handed boy from the grade above me.)


Any excuse to show Patrick Swayze performing is a good one, IMO.

Anyway, my point (and I do have one) is that when a pattern/habit is being changed, maybe there's more than one component. There's the mind, of course, with its patterns, and then perhaps one is having to work against an actual physical component that inclines a person to naturally lean left, as it were.   I remember sometimes having to really work against the skates that wanted me to go in that direction (which was directly into the wall). My mind would feel like it was totally in the groove, but my skates were saying, "Bitch, we don't care how and where you want to turn."

Sometimes I managed it. Sometimes I faceplanted.

I think, for those struggling with mental illness, or even long-ingrained habit, maybe we should cut ourselves a little slack when we fail, not get into blaming ourselves.  (Not that we should stop trying to end a bad habit, or start a new one.)

But maybe it's not ALL our mind or lack of willpower or negative attitude that causes us to fail.  Maybe sometimes it's a pair of funky skates.

Your thoughts?

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Tuesday, May 8, 2012

Too Perfect Tuesdays - Chapter 8 - Orderliness & Rigidity

This post continues with Orderliness & Rigidity from Chapter Eight.

This series looks at a small snippet of The book on the Perfectionist Personality, aka The Obsessive Compulsive disordered Personality, aka OCPD, each week. Please follow along, leave your comments, engage more on the FaceBook website... whatever your heart calls you to do.




Too Perfect, When Being in Control Gets Out of Control by Allan E. Mallinger, M.D. and Jeanette DeWyze was published by Random House in 1992.  If   you believe you are dealing with OCPD or someone who is "Too Perfect," whether that's you or a loved one, please buy a copy of the book and read it for additional insights that will not all be covered in these excerpts.

Cover of "The Odd Couple"
Cover of The Odd Couple
Orderliness and Rigidity
Remember Felix Unger of The Odd Couple? He was the archetypal obsessive type - so perfectionistic that "I cooked myself out of a marriage," he complains in Neil Simon's stage play. "Nothing was ever right.... The minute she walked out of the kitchen I would recook everything." He was so tightfisted with money that he literally made his wife keep track of every penny; so safety-conscious he wore a seat belt at drive in movies. But, more than anything else, Felix obviously - and comically - illustrated what it's like to be too orderly. His passion for cleanliness and organization drive his wife to seek divorce and his roommate to commit mayhem.
<Felix's orderliness is an extreme example of a commendable trait found in many obsessives. Like Felix, some obsessives have a need for orderliness so great it puts both them and others under undue stress. Furthermore, once they've established a certain order, whether in their surroundings, actions, or thoughts, they are loath to change it. They become rigid, and this rigidity can be very self-damaging.

Neat Freaks

<snip> "I'm like a cat," one patient told me. "I spend most of my time on maintenance - grooming myself, keeping my things neat and clean and in good repair. There's not much time left over for living."

That patient felt oppressed by the burden of maintaining an impeccable world. Others - the Felix Ungers of the world - may enjoy cleaning and straightening, but drive others to distraction with their insistence on orderliness. Such people can't resist tidying up while the party is still in progress, or chastising children for the "mess" created by their play.

<snip> Rita also was not overly concerned about the neatness of her surroundings, but she was meticulous in the extreme about the organization of her computer files. When she began to write a book, she told herself that she needed to be able to find any given quote from among her voluminous material quickly, so she spent several months developing a complex system for cross-indexing all her interview notes. The result would have dazzled any data processing specialist, but Rita later admitted that she rarely used the cross-referencing features, and that all the time spent developing the files contributed to her delivering the manuscript almost a year behind schedule.

Straightening, classifying, and otherwise organizing things are favorite activities for many obsessives. Such task clearly have intrinsic value; it's easier to find and use possessions or pieces of information if they're arranged in good order. But those activities also may impart a symbolic reassurance that one can order life in its greater aspects - that the unexpected catastrophe can be avoided.
***

A domesticated cat grooming.
A domesticated cat grooming.
(Photo credit: Wikipedia)
I lived with "Felix Unger" - who was also a hoarder in process. Meticulous about his person - which I found very attractive, since many men can be slobs. He did remind me of a cat, the way he would fuss about his grooming sometimes, the way he would avoid dirt and wipe his mouth many times with his napkin while eating a meal. I found it cute and endearing, at first. Later, when he wanted to always spread out towels before lovemaking, and when he found fault with my appearance... not so endearing.

I have heard of OCPD hosts who will obsessively begin clearing plates the minute someone sets a fork down. No sitting around the table, chatting, perhaps allowing guests time/space to decide if they want a second helping or another glass of wine. And yes, normal kid clutter totally freaks them out, which is why mixing un- or under-treated OCPD and young children is a very, very bad idea. (They don't do real well with teenagers, either, even when the teens are not mouthy and rebellious.)

The story of Rita, the story of a lot of OCPD'rs, including my ex, was to obsessively arrange and futz over one small piece of something (aka, churning) and in the meantime, this big mess over HERE... ignored.

When you spend all your time fussing over X, you run out of time to attend to Y. Deliberate? Or a case of broken filters? One of the current descriptions of OCPD is not being able to see the forest for the trees, or sometimes not even being able to see the trees for the leaves. Or is it a way of procrastinating, to get out of doing something one really doesn't want to do, as I will write and comment on blogs rather than do my filing?

High quality ostrich feather duster
High quality ostrich feather duster
(Photo credit: Wikipedia)
The re-doing of stuff - a joke in The Odd Couple, a reality in many OCPD households, creates a vicious circle.  I would dust, say, and ex would find fault with my dusting and re-dust. The more he bitched and redid things that I did, the less inclined I was to put any real effort into doing them, since I knew he was just going to do it over again anyway. And of course, because I did a poor job, he would be upset and feel the need to redo whatever it was.

Do you have an experience with Orderliness on Steroids, 
your own or another's?
How do you get past it?
Other thoughts?

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Thursday, May 3, 2012

The Most Amazing People Are "Crazy" - Like The Bloggess

So in the middle of the A-Z, one of the reasons I didn't get enough visiting/commenting done on the A-Z was I took a night off to go to The Bloggess's book signing.

Screen Shot 2012-04-25 at 4.39.52 PM

Yep, that Bloggess. Jenny Lawson. NY Times motherfuckin' #1 author Jenny Lawson.

Who took over 10 years to pull this book together. Who suffers from.... mental illness.

Yep, mental illness. Anxiety disorders, OCD, and depression. And brilliance so hysterically funny it has come near to causing more than one childish accident as I almost wet myself laughing.

Like a lot of people, her gift has come at a price.



 Please know, if you "have Issues"... you don't have to give up. 

Please know that you're not alone.

Please know that even after years of pain/struggle, you may have something magnificent in you.

It may not be a NY Times bestseller.

But it will be something beautiful, and glorious; something only you can give to the world. Or even just give to your family or roommate.

You are worthy. You are amazing. You are crazy - perhaps. So what?

You're in excellent company.

Your thoughts?


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