Using writing, and meditation, and ice cream, and reading, and dreams,

and a whole lot of other tools to rediscover who I am,

after six years living with a man with OCPD.



Showing posts with label Bible. Show all posts
Showing posts with label Bible. Show all posts

Saturday, April 21, 2012

A-Z: Finding A Scapegoat Doesn't Make Anyone All Better

The Scapegoat by William Homan Hunt via Wikimedia Commons

Got goats?

Most people understand what a scapegoat in modern terms is. It's the wide receiver who dropped the ball on the last play of the game (though the whole team played poorly up to that point); the department head who gets very publicly fired for carrying out the unfair policies set by her superiors; the husband who fails to properly read his wife's mind.

In ancient Syria, Greece, and Biblical times, an actual goat (or beggar, or cripple) was designated as the bearer of sins for the entire community. The scapegoat might be driven out of the community into an inhospitable region (theoretically taking all the evil/sin with it), where presumably it would in fact, die. Or it might be killed outright.

A similar concept was practiced in the Middle Ages, depicted in an old Night Gallery episode called Sins of the Fathers. The Sin-eater would consume food spread around the body of a dying or recently deceased person, so that the soul of the dead person would then be able to rest in peace or float to heaven, free of sin. Of course, if something happened to the village Sin Eater...

Except in certain religious connotations, nobody believes (on paper) in the concept of scapegoating anymore. As a parent with two children, say, we certainly wouldn't punish Child A because Child B misbehaved, right?

In practice... people do it all the time. (See butterfingered wide receiver, above.) Child B may be wearing down his mother's nerves all day long, but when Child A also does something annoying, that's when Mom snaps and takes it out on Child A. Fair? No. Human? Yes.

In real life, scapegoating and 'projection' go hand in hoof. Just as it felt too uncomfortable to drag around the guilt and sin in the village, for many people, acknowledging our own faults, shortcomings, and bad feelings is too heavy to carry. So it's got to be put over there, onto a target. Away from us.

See, we are good people. If there is something wrong, bad, or nasty in the room, it's because somebody else - not us - brought it in here.

From Wikipedia:
According to Sigmund Freud, projection is a psychological defense mechanism whereby one "projects" one's own undesirable thoughts, motivations, desires, and feelings onto someone else. 'Emotions or excitations which the ego tries to ward off are "split out" and then felt as being outside the ego...perceived in another person'.[4] It is a common process.[5] The related defense of 'projective identification differs from projection in that the impulse projected onto an external object does not appear as something alien and distant from the ego because the connection of the self with that projected impulse continues'.[6]
In one example of the process, a person might have thoughts of infidelity with respect to a spouse or other partner. Instead of dealing with these undesirable thoughts consciously, the subject unconsciously projects these feelings onto the other person, and begins to think thatthe other has thoughts of infidelity and that the other may be having an affair. In this way, the subject may obtain 'acquittal by his conscience - if he projects his own impulses to faithlessness on to the partner to whom he owes faith'.[7] In this sense, projection is related to denial, arguably the only more primitive defense mechanism than projection, which, like all defense mechanisms, provides a function whereby a person can protect the conscious mind from a feeling that is otherwise repulsive.
Let's say someone is what we might call "toxic." He seems frequently angry and bitter, is usually finding fault with other people, uses verbally abusive language, and rarely accepts responsibility for his actions.  If we have an interaction with this guy, he may attempt to project his bad feelings onto us, or use us as his scapegoat.

It's got to be pretty painful to walk around with a heart/body overflowing with anger and bad feelings. An emotionally unhealthy person is not going to be mindful, sit with his feelings, decide why they are occurring, and what action, if any, he wants to take when he feels upset. An unhealthy person is going to look for "the person who made me feel this way" as quickly as possible, and "let 'em have it."


If we tend to be Rescuers (see yesterday's post) we may accept, even encourage this person to "let it all out," even come to believe we deserve to be abused or called names, because, after all, we did forget to replace the batteries in the remote (or whatever the error was). Maybe we made a huge mistake, one that cost our boss an important contract. Anyway, we can suck it up and take it; we can "be the bigger person,"  and this will help the toxic person feel better.

No. If we do, we are only feeding fuel to an already unhealthy dynamic. No matter what has gone on, nobody "deserves" to be abused. (We might deserve to be fired, but even if we do, we do not deserve to be kicked on our way out the door.)

When we accept scapegoating, it's bad for us (obviously), but it is also bad for the abusers. They are experiencing momentary relief, true, but we are denying them the opportunity to deal in a healthy way with their feelings and problems. The underlying reasons why they are building up anger and resentment are not being addressed.

We can, firmly and politely, refuse to accept a truck load of toxic abuse dumped onto the front lawns of our hearts. We can put up a hand, and say, "Stop. If you cannot talk to me without name calling and abusive language, the conversation is over. Let me know when you are ready to speak to me respectfully, and I'll be happy to take up the subject again." (Caveat: if you live with a physically abusive person, this approach may not be safe. Please contact a domestic violence support network, and do whatever you need to do to stay safe. In the US, 1.800.799.SAFE www.thehotline.org.  A partial listing of facilities in other countries is available here.)

Everyone deserves to be treated with dignity and respect, and everyone should seek to treat others with dignity and respect, as well.


My A-Z theme is Issues related to Mental Health or Mental Illness.


Have you ever been scapegoated?
Ever scapegoated someone else, and realized it later?
How about projecting your bad feelings onto someone else?
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Tuesday, January 31, 2012

Too Perfect Tuesdays - Chap 7 - The Thinkaholic:
Worry, Rumination & Doubt


from Flickr via Slideshow Bruce
This post continues with The Thinkaholic: Worry, Rumination and Doubt from Chapter Seven.

This series looks at a small snippet of The book on the Perfectionist Personality, aka The Obsessive Compulsive disordered Personality, aka OCPD, each week. Please follow along, leave your comments, engage more on the FaceBook website... whatever your heart calls you to do.



Too Perfect, When Being in Control Gets Out of Control by Allan E. Mallinger, M.D. and Jeanette DeWyze was published by Random House in 1992.  If you believe you are dealing with OCPD or someone who is "Too Perfect," whether that's you or a loved one, please buy a copy of the book and read it for additional insights that will not all be covered in these excerpts.

The Thinkaholic: Worry, Rumination and Doubt
Imagine yourself pedaling down a bike lane that runs beside a country highway. The morning sunlight warms the earth, and colorful flowers scent the air. But even in this rustic locale, traffic streams by. At times farm vehicles lumber beside you, filling your head with their noise. Faster-moving cars whiz by, and you can hear their whining engines far into the distances. Only for a few brief moments do you have the road to yourself, and only then can you savor the breeze, or hear the birds sing, or revel in the power of your hardworking muscles.
For many obsessives, life is a little like that journey down the country road. A steady stream of worries and painful thoughts distracts them from life's joys. In a sense, they think too much: it's nearly impossible for them to turn off the flow of concentrated observation, analysis, and reflection. "My mind is a regular worry machine," one woman said. "Sometimes I'll churn through every conceivable aspect of a problem, then I'll tell myself, 'That's enough,' and will try to shift to something more pleasant. A few minutes later my thoughts have crept right back to my worries. It's as if worrying is as automatic as breathing, something my mind keeps doing, no matter what."

Worry and rumination have few redeeming qualities. Once something bad has happened, Ruminating over it only prolongs your pain. And worrying is at least as pernicious. If the object of your worry doesn't come to pass, you've suffered needlessly. And when misfortunes do occur, they will be just as irritating or devastating as they would have been even if you'd spent more time enjoying yourself and less time worrying. Worries trade chronic misery for the pallid hope of being a little less devastated.
***

I have a friend, who I've suspected of being a little OCPD (and another friend, who I also suspect of having OCPD, who argues that I am now seeing OCPD behind every bush.  She may be right.)

Anyway, Friend A once confided in me that whenever things were going really great, whenever he was in the middle of a terrific love affair or party or even a movie, he would become quite sad, because he would begin thinking about how it couldn't last.  He would start obsessing about how it would end, how things would go wrong... He couldn't let himself be in the moment and enjoy what was happening right then.

I found this terribly sad; still do.  There's a saying, "Don't borrow trouble, the interest rate's too high."  Or the Bible, Matthew 6:34: Do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day's own trouble be sufficient for the day.

We're human, we do worry.  We do sometimes look behind us and play the game of what-if - as if, had we done something different, the outcome would have been better (could've been worse, too, we have no way of knowing).

But it's like being on that country road, after the farm vehicles and the cars have gone by, and instead of noticing and appreciating the flowers and birds and fresh air, we're stuck churning over what it looked and felt like when the cars were crowding us.


Trouble will come - and it will go, and it will come again.  We don't have to live in "trouble-mode" all the time.  That's a choice.

Me, I'd rather smell the roses.


Your thoughts?
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