Using writing, and meditation, and ice cream, and reading, and dreams,

and a whole lot of other tools to rediscover who I am,

after six years living with a man with OCPD.



Showing posts with label Emotional blackmail. Show all posts
Showing posts with label Emotional blackmail. Show all posts

Wednesday, May 22, 2013

Why Does He DO That? Introduction (Part 3)

We are reading, and, I hope, entering into a healthy discussion of the book Why Does He DO That? Inside the Minds of Angry and Controlling Men by Lundy Bancroft.


Please, do buy your own copy - both because I won't be excerpting all of it, and because this author deserves our $upport.



From the Introduction - My Experience Working with Angry and Controlling Men:
For roughly the next five years I worked almost exclusively with clients were coming to the program voluntarily. They generally attended under heavy pressure from their female partners, who were either talking about leaving the relationship or had already done so. <snip> The men’s main motivation for seeking counseling was the hope of saving their relationships. It was common for them to feel some guilt or discomfort about their abusive behavior, but they simultaneously believed strongly in the validity of their excuses and justifications, so their feelings of remorse would not of been enough in themselves to have kept them in my program. In those early years, the clients I worked with were men who used far more verbal and emotional abuse and physical violence, although most of them had been physically intimidating or assaultive on at least a few occasions.

<snip>...with the result that court-mandated clients started at first to trickle and then to pour in the doors of our program. These men often had a much greater propensity for physical violence than our earlier clients, sometimes involving the use of weapons or vicious beatings resulting in hospitalization of their partners. Yet we observed that in other ways these men were generally not significantly different from our verbally abusive clients: their attitudes and excuses tended to be the same, and they used mental cruelty side by side with their physical assaults. Equally important was that the female partners of these battering men were largely describing the same distresses in their lives that we were hearing about from women who would been psychologically abused, showing us that different forms of abuse have similar destructive impacts on women.

<snip> my colleagues and I have been strict about always speaking to the woman whom our client has mistreated, whether or not the couple is still together. (And if he has started a new relationship, we talk with his current partner as well, which is part of how we became aware of the ways in which abusive men continue their patterns from one relationship to the next.) It is through these interviews with women that we’ve received our greatest education about power and control in relationships. The women’s accounts also have taught us that abusive men present their own stores with tremendous denial, minimization, and distortion of the history of their behaviors and that is therefore otherwise impossible for us to get an accurate picture of what is going on in an abusive relationship without listening carefully to the abused woman.
***

Their Attitudes and Excuses Tended to be the Same

I've heard many people argue that verbal abuse isn't real abuse. I've even made the same argument, myself. But if the abuser who hits "only" with words, dirty looks, and contemptuous body language, has the same attitude, and same goal - to cow and intimidate his/her victim, to make him/her "behave," as the abuser who hits with a closed fist, then it really isn't so different.

 

Different Forms of Abuse Have Similar Destructive Impacts

Sticks and stones... words will never hurt you, right? Unlike the well-meant childhood fibs about Santa and the Tooth Fairy (sorry if I'm blowing it for you), the LIE about words not hurting us could not be more untrue. I bet everyone reading this, everyone I know, can remember a stinging insult, a painful accusation or comment from our childhood and teen years.

Loser, weakling, incompetent, stupid, untrustworthy, clumsy, selfish... The terrible thing is, even as an adult, if someone we love and trust says something negative about our character or personality, and it hits us in an emotionally vulnerable spot, we'll keep "playing the tape" over and over again in our minds.

If someone tells me, "You're extremely short," I can easily laugh that off. If a stranger who is angry at me tells me, "That's awfully selfish of you," I can usually laugh that off as well - maybe she is trying to hurt me because I didn't go along with her selfish agenda, maybe I was behaving selfishly in that one particular instance.

But I don't want to think of myself as a selfish person. So if my partner says to me, "I can't believe how selfish you are. You're always thinking about yourself, never about other people," I will obsess endlessly over it - especially if he said such a thing more than once. This person knows and loves me. He wouldn't say something like that simply to hurt me. Maybe I am selfish. Hoping to win his approval/praise, I would jump through any number of hoops to prove to him that no, I'm not really selfish. No matter how much it cost me to do so.

And of course, there were always more hoops.


Disclaimer: The information posted here, and any comment responses, are not to be considered professional advice and are not intended to replace consultation with a qualified medical or mental health professional. If you are involved in a relationship that includes physical, financial, and/or emotional violence, please contact a professional for help and assistance.

In the US:

National Domestic Violence Hotline - 1-800-799-SAFE (7233)  TTY- 1-800-787-3224 
RAINN (Rape Abuse & Incest National Network)
National Coalition Against Domestic Violence (includes downloadable guides for helping women in abusive relationships)
National Alliance on Mental Illness, aka NAMI

International Resources linked here.

Your thoughts?

Friday, April 6, 2012

A-Z: FOG - That Misty Combination of Fear, Obligation, and Guilt

Fog in WayanadFog in Wayanad (Photo credit: Wikipedia)Fog in movies can be comforting or creepy.  Fog in one's head about a relationship can be downright deadly.

When we love someone - be they parent, lover, sibling, friend - we tend to want to do things to please them. I will make this cake/buy this gift/offer this massage, whatever the thing is, we want to do it simply out of love.  Our repayment is the look of delight on our loved one's face.

Sadly, it is easy for the person on the other end, if they are not an emotionally healthy person, and if we do not have strong and healthy boundaries, ourselves, for that to get twisted around into, "If you loved me, you would do ABC for me."  Or, "Obviously, because you won't do XYZ for me, you don't really love me."

We get fogged in, and confused.

From Wikipedia:

According to psychotherapist Susan Forward, who did much to popularise the term,[4] "emotional blackmail" is a powerful form of manipulation in which blackmailers who are close to the victim threaten, either directly or indirectly, to punish them to get what they want. They may know the victim's vulnerabilities and their deepest secrets. "Many of the people who use emotional blackmail are friends, colleagues and family members with whom we have close ties that we want to strengthen and salvage"[5] - parents, partners, bosses or lovers. No matter how much the blackmailer cares about the victim, they use their intimate knowledge to win compliance.
Knowing that the victim wants love, approval or confirmation of identity, blackmailers may threaten to withhold them or take them away altogether, or make the victim feel they must earn them: "as the power of emotional blackmail indicates, self-identity is inevitably affected by... the 'reaction' of the other",[6] as is self-esteem. If the victim believes the blackmailer, he/she could fall into a pattern of letting the blackmailer control his/her decisions and behavior and become "caught in a sort of psychological fog".[7]
Emotional blackmailers use fear, obligation and guilt in their relationships, ensuring that the victim feels afraid to cross them, obligated to give them their way and feeling guilty if they don't: indeed Forward and Frazier invent the acronym FOG, standing for Fear, Obligation, Guilt - feelings which often result from being exposed to emotional blackmail when in a relationship with a person who suffers from a personality disorder.[8]


Fear has to everything to do with gut-level insecurity.  If I don't keep this relationship, I may never have someone to love me the way s/he does. Fear that we're unworthy, that we may be abandoned, all kinds of fears may make us cling to a bad relationship that is hurting us.  Fear makes us hold on, no matter the cost.

Obligation is when we do things because we feel we should, not because we want to.  If we choose to have children or adopt pets, yes, we are obliged to do our best to care for them. Other adults, not so much. If we are married or partnered, we have social obligations towards our partners. Recently I heard a story of a woman whose now elderly mother had mistreated her terribly: always told her she was a burden, that she regretted not having an abortion, beat her frequently, and kicked her out of the house as a very young teenager.  Then had little to do with her for years. Now the mother needs food, shelter, financial help for perhaps 10-20 years, and thinks Darling Daughter is obliged to step up.

IMO, no.  She may choose to do so, or her own free will, but she does not have an obligation to do so.

Guilt and shame are two emotions it's easy to confuse.  According to Brene Brown, shame is feeling bad about ourselves, and guilt is feeling bad because of a specific action/inaction on our parts.  I am a bad/unlovable person vs. I did something wrong and now I need to make it right. When we are in a relationship with an unhealthy person, we may feel guilty for doing things we know aren't "right" in a normal relationship; for example, slipping out to meet a friend for lunch and not telling our partner because we know a scene would result.
The fog is rollingThe fog is rolling (Photo credit: davidyuweb)


Fear, Obligation, and Guilt are all healthy and appropriate in many circumstances; there is no such critter as a "bad" emotion. But when they swirl together to form a fog, often we cannot think clearly, and really sort out what we really feel about a partner, and what would be a healthy way to behave.

To get out of the FOG, the best solution is a change of climate.  Take as long a vacation with No Contact from the boss/parent/partner as is possible. If appropriate, end the relationship. Additionally - get help - mental health professional, trusted friends, start or continue enjoyable hobbies. Keep a journal.

I have been "out" of the foggy environment for almost two years now, and there are still some wisps and tendrils lingering in some of my thoughts. But it's better every day.


My A-Z theme is Issues related to Mental Health or Mental Illness.

Have you ever been "fogged in" in a relationship?
Got any other tips for clearing it away?
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