Using writing, and meditation, and ice cream, and reading, and dreams,

and a whole lot of other tools to rediscover who I am,

after six years living with a man with OCPD.



Sunday, February 27, 2011

Bowling for Babies

So, after a life where everything I wanted to do was on the back burner, I am fighting not to put everything on the front burner, all at the same time. 

Chicago Public Library
I don't know what the cornice is supposed to be, nor do I
quite "get" the button-like things.  However, it's a
LIBRARY, therefore, it is AWESOME.
 Anonymous suggested on Wolf Woman or Hungry Hungry Hippo that I create a vision board, and since I take every comment quite seriously (please don't advise me to go jump off a bridge, 'kay?), that idea took over my brain this past week or so.

So, in between things I had to do - like, oh, paying work, washing a load of undies - I've been planning my vision board.  I looked up and cut out headers from the Los Angeles Times Book Section, and the New York Times Book Section,  in that special Gothic font they use, since I hope to be listed there someday.  I printed out a picture I'd taken of the Chicago Public Library with its cool cornices.

I printed out pictures of great places I've been to which I'd like to return someday like Zion National Park, the Grand Canyon, the Library of Congress (stunning, beautiful, breathtaking) in Washington, DC, the Sierra Mountains of California and the Milwaukee Lakeside Art Museum and south-central Pennsylvania where I spent my teen years.  I printed out pictures from my visit to Queen Califia's Magic Circle in Escondido, where, if you're not already high (I wasn't), you'll feel like you're tripping on psychotropic drugs.
Queen Califia's Magic Circle Garden
Escondido, California

La Sagrada Familia via Wikimedia Commons
Under construction since 1862

I printed out pictures of places I haven't yet been but really want to go, The Tower of London and Hever Castle (where Anne Boleyn grew up) and The Alhambra and Stonehenge and Versailles.  I printed out a picture of La Sagrada Familia for my vision board, because if ever there's an emblem of "Dream Big," it's La Sagrada Familia, still under under construction after more than 100 years, like a medieval church.) 

I printed out pictures about mindfulness and body image, including one of ME and this wonderful set of sculptures from the Getty.


This is NOT me - just one of a billion other skinny girls.  I put the
picture of ME and these sculptures at the middle of my vision board.  Around
them I wrote, "Changing Woman" (from the Native American tradition)
Learn to Love.... the Skin I'm in
Every Size has its beauty... Every shape has a function
Right now I am beautiful

And I printed a jillion pictures of BABIES.  I dream of babies, a lot.  A Witch's Book of Dreams, which I bought following a recommendation from my as-yet-unmet friend Thalia, says that "Baby" represents "giving birth to an infant can represent a new aspect of oneself, a brand new idea, or a creative project.  A Divine Child or Wonder Baby, one who walks and talks, is an archetypal image signifying the birth of the divine within us, the new son/sun of hope emerging.  Very positive."

So, I printed pictures of babies for my vision board.  I printed pictures of babies crawling, up stairs and hills.  Of toddlers hugging each other, giggling, chortling with glee.  I printed pictures of a toddler leading on his younger sister, thinking "Original Release + Sequel."  I printed a picture of myself, about 3-4 years old, sticking out my tongue for the camera.  Of a young girl in a skirt made of rainbow colored scarves.  Of babies white, African, Asian.  Of identical twins (one of my favs) in t-shirts bearing the legends "Copy" (on one shirt) and "Paste" (on the other.)

And I had a lot of fun doing this, but, if you haven't done the math yet, totally ran out of space on my vision board.   When I stopped at the store after work on Friday in the pouring rain, to buy (what seemed then) a huge piece of foam board, I was naively thinking, "Well, I guess I can cut this in half."

I didn't need to cut it in half.   I could have done 20 vision boards, and not had enough space for all the picture I had printed, for all the things I still want to write down and print on it.

I did the cutting and pasting all day yesterday, putting aside an uncountable number of pictures that there was simply no room for, and then, last night, I did dream about babies.  About needing to feed my babies.  About trying to keep track of all my babies (a hint, perhaps, that I'm becoming overextended?)

And I dreamed about bowling


I dreamt about trying to bowl, and that I kept getting stopped by.. something.  I would get ready to bowl and I was interfering with somebody else.  I got placed into my own lane and the power was off, or the pin-setter didn't work.  Everybody that I had been trying to bowl with was long since finished, and it would have been real easy to say, "Okay, I quit, this isn't happening for me today," yet for some unknown reason, I was determined to battle on.  I went to bowl and the holes in my ball were too small - it wasn't my ball at all - or the finger holes were too big.  I went to the service window to try to get my ball and they were still working on cleaning it.

I checked a Witch's Book of Dreams, but there were no answers there.  Apparently, either witches don't bowl (and here I was, about to send in my check and membership application!)  Or, at least, they don't generally dream of bowling.  My Dreamer's Dictionary for the 21st Century did offer a clue:
Dreams of bowling symbolize focus and concentration on a goal.  <aha!  like, perhaps, my much-neglected novel?!>  They may suggest that you will strike it rich if you engage in life and get out of your rut.
Well, I am not sure I want to "strike it rich."  I would like to be able to earn enough from my writing to quit my day job, and buy a nice house (although my solo apartment is ten times better than living with nitpicking OCPD ex-b-f.) 

So, there!  to life, expectations, and
dirty undies!

But obviously, my subconscious was trying to send me a message, so, for the first part of the day (after yoga and breakfast, of course) I worked on my much-neglected novel.  I rewrote the first chapter to add more Heart, per The Editor Devil.  And the 2nd, 3rd, 4th and 5th.

I feel good about the work I did on the novel.  And on the vision board.  And on my dirty undies.

Even if I have left much undone, I have also made much progress.  How about you?

Thursday, February 24, 2011

The Progress of Boundary Betty

I hope it means progress when you can read something, laugh, and hang your head sheepishly and think, OMG, I could have written this!

From Eat Pray Love by Elizabeth Gilbert 
Moreover, I have boundary issues with men.  Or maybe that's not fair to say.  To have issues with boundaries, one must have boundaries in the first place, right?  But I disappear into the person I love.  I am the permeable membrane.  If I love you, you can have everything.  You can have my time, my devotion, my ass, my money, my family, my dog, my dog's money, my dog's time - everything.  If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family.  I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check.  I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else.
She wrote this as an explanation as to why she chose to be celibate in Italy, of all places.  Where rampant sensuality vibrates off every fountain and marble edifice - and you can't turn around in Italy without bumping your nose (or other body part) on an edifice of some sort.

from Flickr Creative Commons
by xinem
Still, it makes perfect sense to me, as I have also embarked on a year of none.  Or nun, however you want to look at it.

Because I know for a fact, I'm too f#&ked up to even think about another relationship right now.  I'm working on my boundaries, and in some places they're pretty good, and in others they're better than they used to be, and in others... well, if they were a stone wall, a dachshund with a limp could hop over without scraping his belly.

Every self-help book and site and guru says: You need to learn to love yourself.

I get it.  In theory.  In practice... well... I'm taking baby steps.

I'm learning about intuitive eating, and not punishing myself with diets anymore.

I'm working on understanding my own "permeable membrane" issues when it comes to men, and "normal" boundary issues when it comes to family, friends, and co-workers.  Realizing I don't have to figuratively throw myself on the train tracks every time, in order for people to like me.

I can set limits for what I am and am not willing to do for someone, and that doesn't make me a bad person.  

Photo from Wikimedia Commons

Of course, to set limits, that means I have to explore what my own thoughts and feelings are.  This means a fair amount of solitude and reading and meditation, which is just not real do-able when one is involved with a new lover (or even an old one.)

I'm trying to be kind and patient with myself.  That means goals, but not harsh ones.  I'm doing things I enjoy, but also do stuff I have to, like household cleaning.  Because I truly can't take as much delight in my wonderful own apartment with all my favorite things around me, if I am up to my ankles in cat hair.  (Mind you, the things I have left out of place, the dirty dishes I have occasionally left in the sink, would curl OCPD ex-bf's hair.  He-he-he.)

Speaking of OCPD, I did create a list for self-help (do I need Frontline for my fleas?):
  1. Figure out there's a problem.
  2. Research how to deal with it.
  3. Implement a solution - and if one doesn't work, tweak it or try something else, or a combination of things.  (Hey, if a combo plate works in a Mexican restaurant, why not in my head?)  
  4. Practice the solution over and over until it becomes habit.
The one thing that throws me is, seems like there is so much to work on.  And I can't just do 1-2 things, compartmentalized and completed separately, before moving on to the next "thing."  I need to integrate mindful eating and better boundaries and learning my limits and a whole bunch of other things, because I need to become a whole, integrated person.

Or at least, a person on her way to becoming a whole, integrated person.  Not thinking I will ever reach the finish line and be done, in this lifetime.

What goals are on your combo plate?
And how are your boundaries today, hmmm?
Leave a Comment or Reaction and let me know.

Tuesday, February 22, 2011

Too Perfect Tuesdays: Book Review - Chapter One, The Obsessive Personality

On Amazon for as low as less than $3
Too Perfect, When Being in Control Gets Out of Control by Allan E. Mallinger, M.D. and Jeanette DeWyze was published by Random House in 1992.

This series will look at a small snippet of The book on the Perfectionist Personality, aka The Obsessive Compulsive disordered Personality, aka OCPD, each week.  Please follow along, leave your comments, engage more on the FaceBook website... whatever your heart calls you to do.


Chapter One
The Obsessive Personality
This is a book about people who are too perfect for their own good.

You know them.  You may be one of them.  And if you are, you have much to be proud of.  You're one of the solid, good people of the world: honest, reliable, hardworking, responsible, exacting, self-controlled.

But for many people there is also a dark side to the perfection.  The very traits that bring them success, respect and trust can also cause them serious problems.  These people aren't fully able to savor relationships with others and with the world at large, nor are they at ease with themselves in their universe.  Consider:
  • The person so driven to meet professional and personal goals that she can't abandon herself to a few hours of undirected leisure without feeling guilty or undisciplined.
  • The person so preoccupied with making the right choice that he has difficulty making even relatively simple decisions usually regarded as pleasurable: buying a new stereo, choosing where to go on vacation.
  • The person so finicky that his pleasure is spoiled if everything isn't "just so."
  • The "thinkaholic" whose keen, hyperactive mind all too often bogs her down in painful worry and rumination.
  • The perfectionist, whose need to improve and polish every piece of work causes her to devote much more time than necessary to even inconsequential assignments.
  • The person so intent on finding the ultimate romantic mate that he seems unable to commit to any long-term relationship.
  • The person so acclimated to working long hours that she can't bring herself to cut back, even when confronted with evidence that overwork is ruining her health or her family relationships.
  • The procrastinator who feels angry at his "laziness" - unaware that the real reason he is unable to undertake tasks is that his need to do them flawlessly makes them loom impossibly large.

<snip>  Recent articles and books have also made the lay public aware of obsessive-compulsive disorder (OCD), the malady that drives its sufferers to such acts as repeated hand-washing, checking routines, or other paralyzing rituals.

When I use the term obsessive, however, I mean something quite different.  I'm referring to a personality type, not to an isolated behavior or clinical disorder like OCD.
***

I (this is now I the blogger, not I the book author) began this blog because I was coming "out of the fog" with a Too Perfect personality, someone whose need to control me led to verbal and emotional abuse.  I know my life wasn't the only one which was "Perfectly Awful;" his was pretty dreadful too.
Morro Bay & the Morro Bay Rock on the Cali Coast

This is not to say that life with OCPD ex-bf was torture-chamber horrible 24/7; it wasn't.  There were some wonderful times together, fabulous trips, fun giggling times watching TV, making love and happy family celebrations.  If it was horrible 24/7, nobody would stay with these people.  We who love these troubled people have had great times - especially in the beginning of the relationship. 

We may even sense the root of this disorder - overwhelming anxiety.  So because we know there's a good person in there - a worried person, but a good one - we may hang in there.  We'll help them to see they don't have to be perfect, that we love them, flaws and all (as we wish they'd love us.)  Hoping with enough love and patience and kindness, we can "fix" them. 

Doesn't work.  Because each of us can only fix ourselves, and as they mention in the first paragraph, the person with this issue often doesn't perceive that his "strengths" are killing him, and his relationships.  Just as an alcoholic or drug addict must recognize he has a problem and be willing to get help, so must the Perfectionist.

Mine wasn't willing or able to do that.

So why, now that I'm out, hash this all over again?  Because I'm not over it, yet, I am still processing a lot of thoughts, feelings and emotions.  Because someday, I'd like to have another relationship - and next time, I want to recognize the warning signs for somebody like this.  Because I'd like to help my friends - the ones I know, the ones I haven't met, yet - to understand this better, too, and to share in our mutual journey of healing.

And because I know that I have some of these traits, too.  To the point they damage my life?  I don't think so... but I haven't been thinking clearly in a very long time.  Something that happens to those in a relationship with a disordered person is they pick up fleas: the behaviors, habits, and sometimes even thought patterns of the other person.  I want to make sure that I pick off each and every flea, keeping only those traits that make my life better, in moderate amounts.

I have problems with the first item, here, the feeling that just kicking back and having a good time is wrong, somehow.  That pleasure must be earned.  I don't stress over buying things - I try to research and make a careful choice, and then trust that I have and let it go.  I tend to make the best of a bad situation; nothing spoils a good time for me.  But I do tend to get bogged down in worry and rumination.  I don't get slowed down trying to create perfect work, though I do procrastinate over things I don't enjoy doing, like filing.  A commitment-phobe.  Hmmm.  Maybe.  I don't work long hours, although right now, I do work a day job then come home and write for several hours.

I'm thinking my flea infestation - at least on these points - isn't too bad.  How about yours?

Have you read Too Perfect
Did you experience a light bulb moment?
Or are you having one now?

Sunday, February 20, 2011

Wolf Woman or Hungry Hungry Hippo?

There's such a difference between knowing something in your head and feeling it in your heart. 

I know that my ex b-f had distorted thinking - about a lot of things, but particularly about food, diet, exercise, body image.  When last I saw him, he was obsessing over being "fat," having put on a few extra pounds around his middle, though at over 6' tall and 160 pounds, no one would accuse him of being overweight.

He would talk with longing in his voice for his teenage days, when he'd gotten down to 95 pounds.  (Of course, he was living off speed and cigarettes then, and it landed him in the hospital, but still...)  Not in the beginning, but after I moved in with him, he made constant derogatory comments about anyone he saw who was overweight - whether he saw them while we were driving, on TV, etc. ( if never to the actual face of an overweight person who happened to be friend or family.)  They were disgusting, they had no self-control (this from someone who would drink to passing out), they looked revolting, all fat people should be shot...

Mind you, when we met, this is how we looked as a couple. 
from Nighthawk News
I was in a "very big girl" stage, and while that didn't matter to him at all during the "honeymoon" period, when we were courting, before that ended I had begun dieting and stepped up my exercising - for me, not for him - and he was very pleased. 

Of course, it wasn't enough.  I got down to within five pounds of my high school weight, and while he would join in the praise around others who would tell me how great I looked, in private, he'd tell me I would look great - if I lost another 10-15 pounds.

Well.  And then his OCPD began rampaging in full about 101 different things, and I became stressed, depressed.  I stopped exercising as much, because he was so jealous of the time it took away from "us," I stopped being as careful about what I ate.  He rationed my food and rode me constantly, at home, about what I should or shouldn't "pig out" on, and I began binging at work during the day.

No surprise, the weight began creeping back up.  I haven't yet regained all that I had lost, over that two years I worked so hard to lose it; but I've regained a lot of it.  And I hate it.  I hate the way my body looks and the way my clothes don't fit and the fact I had to buy another pair of "fat" jeans today because my thunder thighs are about to bust out the sidewalls of my other fat jeans.




I gave myself permission (mentally if not emotionally,) to gain a little weight since the split, but I think now...  part of me didn't think it would really happen.  At first I gobbled up all kinds of "forbidden foods," a natural reaction, I knew (mentally!) to being starved of them/for them for the years I lived with ex b-f.  Like in the story told by Clarissa Pinkola Estes, a wolf that has been starved in the winter will go on a rampage when spring comes.

I figured once I got used to the fact that I could eat these foods, any time I wanted, and nobody was going to take them away from me, my cravings for them would stop, as Geneen Roth said, and for the most part that's happened.

So I'm trying to be kind to myself and I'm trying to be patient.  I've been learning about mindful eating and taking baby steps towards putting it into practice, the past few months.  


from Master Isolated Images at FreeDigitalPhotos
  I still am enjoying foods I wasn't "allowed" to have, then, but not in huge amounts.  I am not binging at work any more.  I am learning to recognize when I am approaching fullness and stopping then, not eating to the point of being overfull.  I am eating lots of broccoli and salads - because I actually enjoy them, and because I feel good about giving my body foods that are healthy for it.  I'm drinking lots of water and very little (though still some) soda.  I'm still doing regular exercise.  (Though I could be doing more - one can always be doing more exercise - I'm not doing less.)  I'm learning to recognize the pull of emotional hunger and to sit and breathe and acknowledge my feelings, instead of stuffing them down with food.

I know, calorie-wise, even if I'm not counting calories or points or carbs, I'm giving my body less of 'em.

So why am I still gaining weight?!?  I know, in my head, that I am taking the right approach.  I know, from bitter experience, that "regular" diets don't work, long-term.  Been there, done that, got the T-shirts - sized XL to L to M, and back again.  Twice.

But I'm scared.  I think I had this unrealistic vision in my mind, that I would start my baby steps of mindful eating, and as a reward, the Skinny Fairy would come bonk me on the head and I'd magically wake one morning, twenty pounds thinner overnight.  And I still hear my ex b-f's voice inside my head, telling me I'm a disgusting fat pig.

I don't want to be patient with myself.  I want results right now!!  And I want all those horrible, negative messages that I've introjected into my brain, from ex b-f, from magazines, from pop culture, to STFU already.

<Sigh.>  I'm just gonna have to do this the long, hard way, aren't I?  One positive affirmation, one baby step, one STFU to the negative messages, at a time.

Have you ever had to struggle with an issue like this?  Where you knew something, in your head, but it wasn't making it down into your heart where you really felt like you believed it? 

Tell me how you did it (please!) in the comments.

Tuesday, February 15, 2011

VD with the G-F


So, I was anticipating a rough VD, since it was my first since breaking up with OCPD bf.  And it was rough, in spots, but I tried to be pro-active and not let myself sink into too much unhealthy reminiscing and nostalgia.

Reality is, Valentines' Day with him was no great shakes.  I think once he cut roses from the garden and put them in a vase on the table for me.  He never, ever, sent flowers to me at work, and many years didn't even bother with a card.  More than a wee bit Demand-Resistant to the whole idea of making a fuss over his loved one for a "Hallmark Holiday."

So... I bought my own rose for my desk at work, and am still enjoying it.  (Though I did move it away from that corner where I could too easily knock it onto the floor.  In case that worried you.)

And I decided to get Carried Away a bit for the G-F, with all kinds of good-smelling stuff I wasn't "allowed" to use due to ex b-f's complaints about cologne and scented lotion.  And duckies.  The pink one even lights up! (For those of you thinking I'm both bi and moving waaaaay too fast - I found that while I feel somewhat uncomfortable treating myself well, I can manage it if I treat myself in the third person, like my own girlfriend.)

So, some new stinkum from Bath & Body works, plus I cashed in a gift card and showered g-f in Luscious Kisses from Victoria's Secret.

Over the weekend I knocked out a few chores that had been hanging over my head, which made me feel happy and relieved.  And which gave me permission to enjoy myself, though I'm trying to get past the silly notion that pleasure should be earned.

Worked on eating mindfully.  I fixed girlfriend some of our favorite meals, but tried to focus on appropriate sized portions, and stopping when/before being full, trying to tune into learning how to listen to the body, instead of just eating, eating, eating, because food is sitting there.  And trying to include lots of salad, green veggies, and healthy choices. 

Also bought Valentines' chocolate for her, all her favorites, though a small box.  We haven't inhaled them all yet, but are eating them 1-2 per night, totally savoring and enjoying each and every bite.

This mindful eating business is hard work, and I'm such a beginner, but I trust it's the right way to go in the long term.

Spent a fair amount of time with my favorite dysfunctional couple, Anne Boleyn and Henry VIII.  Their story is one I've been magnetically drawn to for most of my life.  Talk about an object lesson in 1) Passionate love doesn't always last forever, and 2) It's not usually healthy for a woman to lose her head over a man.

Theories abound on What Went Wrong.  Did either Anne or Henry have a Personality Disorder?  Because things went downhill pretty fast once the "chase" was over and they were officially married.  Much like what happens when a "non" moves in with a person with a PD.  Or were one or both of them simply drunk with power?

Certainly Anne exhibited some wild mood swings.  She was also pregnant and miscarrying during much of that time, and that in itself could account for her being so "highly strung."   Plus just a smidge of pressure from being surrounded all the time by people who hated her guts, and constant demands from those who wanted to use her to further their own interests.  We think about Diana, Princess of Wales, and how she was constantly hounded by paparazzi, but old-time royalty had people around them all the time.  Even the privies weren't private.

File:Henry-VIII-kingofengland 1491-1547.jpg
from Wikipedia Commons
One interesting novel, Threads by Nell Gavin, takes on the story as woven into a theory of reincarnation.  The idea is that people choose to be reborn into different families to work out unresolved karmic issues, and that Henry, Anne and Katherine had been married, siblings, parents and children in previous lifetimes.  I especially liked the section where Anne was an Egyptian whore, Katherine her young daughter, and Henry a transvestite man-whore who befriended them because he longed for children of his own.

This would explain a lot about 15th and 16th century men's fashion.

Watched some flicks - Carrie Fisher's entertaining Wishful Drinking, and Disney's Tinkerbell which I'd been wanting to see forever, because my favorite artist Loreena McKennitt had done most of the music and the narration.  As the intro ballad wafted me into the story, that's when I did my VD weeping - not sure if it was because I felt so moved by Loreena's gorgeous voice, or a little bit of sadness over ex b-f. 

Although ex b-f also really enjoys her music, and always claimed a love of animation, he was never willing to watch this movie with me, because...   because.  Who knows why? 

Every time I go down that rabbit hole of trying to make sense of the nonsensical, I simply get more lost.  When someone has a mental disorder, things don't make logical sense.   Yet those of us who love them may keep churning past actions or conversations in our minds, thinking we'll hit on some magical insight and we'll really "get" why they think and act the way they do.

I will never be able to understand his distorted thinking, and that's okay.  I don't have to.  I just need to figure out the way I think, and make healthy choices for me.

What healthy choices have you been making for you?
Tell me about it in the comments.


Saturday, February 12, 2011

Addicted to Love? A Valentine for the Other Single Folks

This Valentines' weekend, though I know I should not should not should NOT contact my ex b-f right now, when I'm feeling vulnerable, and yes, struggling a bit with being alone in a world seemingly full of lovers, I am pondering how I ever got so mixed up about A Crazy Little Thing Called Love.  I've come to the conclusion that I can blame much of it on all the crazy little songs about love.


Listen to popular music.  I mean, really listen.  To the lyrics we often sing along to, without paying attention, but which sink deep down into our subconscious, and confuse the issue when we try to actually have a relationship.

 A lot of them aren't about love at all, of course, but about sex.  Robert Palmer's Addicted to Love?


From Sura Nualpradid at
FreeDigitalImages

Your heart sweats, your body shakes
Another kiss is what it takes

You can't sleep, you can't eat
There's no doubt, you're in deep
Your throat is tight, you can't breathe
Another kiss is all you need
Songs tell us (Love is Like A) Heatwave, or brings Fever (when you kiss me, fever when you hold me tight...)  Don't these all make it sound like another side effect of "love" calls for a major dose of penicillin and a formal notice from the Center for Disease Control to all one's previous partners?

This one was a favorite...  and then I paid better attention to the lyrics.

Now that we've grown up it seems
You just keep ignoring me.
I'll find you anywhere you go,
I'll follow you high and low.
You can't escape this love of mine anytime.
Well, I'll sneak up behind you,
Be careful where I find you.
Apple peaches pumpkin pie,
Soon your love will be all mine.
Then I'm gonna take you home,
Marry you so you won't roam.
This sweet, bubbly little ditty is about finding one's childhood love, and whether she's now interested in a love relationship or not, stalking her until she gives in, and then trapping her via marriage.  Ain't that just sooo cute!  Not!  Then there's the stalker's classic, The Police's Every Breath You Take which is really, really creepy if you sit down and listen to it.

Come on, What's Love Got To Do with that?

But there are plenty of songs about people in healthy relationships... aren't there? 
I know you wanna leave me,
but I refuse to let you go
If I have to beg and plead for your sympathy,
I don't mind coz' you mean that much to me
Ain't too proud to beg, sweet darlin
Please don't leave me girl, don't you go
Ain't to proud to plead, baby, baby
Please don't leave me, girl, don't you go
Okay, we've got some serious self-esteem and boundary issues going on in the Temptations' Ain't Too Proud to Beg, but...  yeeeah.  How many, many songs and movies, teach us that if we simply hang in there, patiently dogging the object of our affections, s/he will eventually become exhausted fending us off, give in, and love us back?

From CakeWrecks - "for the Co-dependent"
"When your boyfriend starts crying, you'll know it's only because
he's so happy."
Modern stuff isn't that bad, right?  Those were the Dark Ages, romantically speaking; since then men and women have learned to treat each other better!  How about some Matchbox 20?

I wanna push you around, well I will, I will
I wanna push you down, well I will, I will
I wanna take you for granted, I wanna take you for granted
Well I will
Next! 

For those who loved an OCPDr (aka, a control freak) Linkin Park's Numb pretty much tells the tale of how exhausting it feels to be pressured by someone you love to be "what you want me to be," to be constantly criticized for making mistakes:
I'm tired of being what you want me to be
Feeling so faithless lost under the surface
Don't know what you're expecting of me
Put under the pressure of walking in your shoes
(Caught in the undertow just caught in the undertow)
Every step that I take is another mistake to you
(Caught in the undertow just caught in the undertow)

I've become so numb I can't feel you there
Become so tired so much more aware
I'm becoming this all I want to do
Is be more like me and be less like you

Can't you see that you're smothering me
Holding too tightly afraid to lose control
Cause everything that you thought I would be
Has fallen apart right in front of you
(Caught in the undertow just caught in the undertow)
Every step that I take is another mistake to you
(Caught in the undertow just caught in the undertow)
And every second I waste is more than I can take
Like some people use prayer to tell God what He should be doing (the Slacker!) there are many angry songs lecturing the other party on exactly how he or she totally screwed things up.  Take the whining about the house being dark and pots being cold in Santana's Evil Ways, because the woman actually has friends and outside interests, instead of being chained to the stove, cooking dinner for her man.  The nerve!  (I love that song, actually, great guitar solo; I've simply rewritten the lyrics in my head so when I hear it I'm less tempted to strangle the nearest male with my suddenly superfluous bra strap.)

There are very few songs about a mature, healthy love relationship.  I've never heard a song celebrating that messy front row seat, watching one's wife push a baby's ginormous head out of her vagina.  Probably because the fathers are a) passed out cold; b) manfully suppressing the urge to hurl chunks, or c) thanking God on their knees they will never, ever have to do this themselves.  In any event, the thought of whipping out a guitar and working out some chords  right then - not happening.   

The nitty gritty of everyday life and familiarity with one's partner, for the most part, gets left out of love songs.  Female songwriters don't write about the way their hubby of umpteen years gets more proficient at the butt trumpet every day.
The Comfortable Phase
from The Eight Phases of Dating from The Oatmeal

Although there is Brad Paisley's generous offer to check his girlfriend for Ticks.  Now there's romance for ya!

Love songs are mostly yearning songs (because the not-yet-well-known object of one's affection is still pure, perfect, and embodies everything one could ever hope to find,) or "player" songs, or we've-broken-up-but-I-still-miss-you, even if I am out partying and hitting on other women, like Smokey Robinson's The Tracks of My Tears.  Or bitter, don't-let-the-doorknob-hit-you-in-the-ass-on-your-way-out break-up songs (my current personal favorites) like Fleetwood Mac's Go Your Own Way, or Dokken's Just Walk Away

I'm not saying loving relationships aren't out there - and beautiful songs about them.


This is what love should be about, IMO.  Perfect love casts out fear.  Love makes you stronger, more confident.  Makes you feel alive and aware of the environment around you, like the children playing outside (though I still think the children in masks theme was a bit weird.)   Love makes you feel more connected, not just to your lover, but to yourself, to Heaven and the Divine, to joy.  Whatever happened in her life after this, during this time Belinda radiated joy.  I felt like I could almost scoop it off her in cupfuls.

from Karen's Whimsy
This, of course, is the bait, the reason we all get lured in, the glorious way we feel upon falling in love.  Just because in most cases, it dims a bit, or even vanishes altogether, doesn't mean it wasn't real and amazing while it lasted.  (Sorry, I tried being cynical - at heart I'm a sappy romantic after all!)

I did fall in love with my exb-f, and I did feel like this, in the beginning.  I'm truly sorry it didn't last, sorry that his OCPD, Mr. Hyde-ish behaviors emerged with such a vengeance that in the end, I felt more Numb.  I'm not foolish enough to go back, in the vain hope that this time, the story will have a different ending.

But I don't regret having those feelings, not for a moment, and I look forward, someday, to feeling them again with somebody who does not have a mental disorder.  And in the meantime... I'll just have to be good to my girlfriend.

Have you ever felt confused by the messages about
dysfunctional love in pop music?
What's your favorite love (or break-up) song?